I just discovered I can embed this right into my blog from YouTube. Awesome!! Anyway, I just did this 20 minute routine from the awesome folks at Yoga Journal. It's a faster paced yoga practice and if you're looking to get your heart rate up and sweat a little, give this one a try!
Yoga Journal has a great channel on YouTube so be sure to check out there other videos, too! If you give this one a try or any other one, let me know in the comments section :)
Namaste :)
